Variable Basic Food

Ingredients: 1) A little less than 1/3 cup meat ( pork/beef, beef chicken or 1-2 times per week organ meat cooked or frozen for 2 months ) 2) A little less than 1/3 cup starch ( better ones potate oatmeal rice lentils and barley ) 3) More than 1/3 cup veggies ( no...

Bonnie and Clyde’s Favorite

by Leslie (Ocoee, Florida, USA) Ingredients: 6 pieces of talapia (pan fried) 1 can of sliced carrots 1 can of diced potatos 1 can of green beans (no salt added) 2 cups cooked brown rice Cooking Instructions Put talapia in large mixing bowl after it has cooled and chop...